Breathwork and Meditation

This will be a deeply relaxing and rejuvenating week. By the end of it you will have mastered a range of simple yet profound breathing practices. You will leave with the ability to call at any time on the power of your breath to improve your inner state… more >

Pilates

In his book ‘Return to Life Through Contrology’, Joseph Pilates defined Pilates as a way to completely and thoroughly unify the body, mind and spirit. From eCALA’s educational perspective we think of Pilates as Systems Thinking for the Body, Mind and Spirit… more >

Tai-Chi

Tai Chi is self mastery of balance. It is ‘slow flow’ – deliberate, technical and repetitive movements to create mindfulness across body, mind and spirit through mastering the principles of relaxation, body upright, separating weight and a flexible waist… more >

Yoga

Deepen your yoga practice in eCALA’s breathtaking settings – under the pines, on the sundeck, in the learning dome, on the beach! Each day Monday-Friday you will enjoy an early morning small group session, which will include some exploration… more >