Pilates

In his book ‘Return to Life Through Contrology’, Joseph Pilates defined Pilates as a way to completely and thoroughly unify the body, mind and spirit. From eCALA’s educational perspective we think of Pilates as Systems Thinking for the Body, Mind and Spirit!… more >

Sea Explore

Traverse the coast of Pátmos by kayak, paddleboard and with snorkel! Led by a British Canoe Union certified 4 star sea kayak leader, this week will be an experience that reawakens your mental, physical and emotional fitness. You will be amazed… more >

Tai-Chi

Tai Chi is self mastery of balance. It is ‘slow flow’ – deliberate, technical and repetitive movements to create mindfulness across body, mind and spirit through mastering the principles of relaxation, body upright, separating weight… more >

Tango

In this week you will learn the basic steps of Argentine tango and discover the benefits of dancing this beautiful and complex dance for your everyday life. Dive into a week of learning how to connect with yourself and a partner… more >

Yoga

Deepen your yoga practice in eCALA’s breathtaking settings – under the pines, on the sundeck, in the learning dome, on the beach! Each day Monday-Friday you will enjoy an early morning small group session, which will include… more >